Come along to a STEPS training programme and learn about managing epilepsy and broader health & wellness issues and meet others with epilepsy to learn from each other and share experiences. Our programmes are six weekly sessions, running in a number of locations around the country. Follow our events section to find an event in your area.
The STEPS programme includes:
- Understanding self-management
- Life with epilepsy
- Understanding medical care
- Managing seizure triggers
- Lifestyle and safety
- Using support systems
- Developing communication skills
- Managing emotions
- Understanding diet, exercise and sleep
- Stress management tools
- Building self-confidence
- Managing negative thinking
- Future life planning
Download the STEPS flyer for more details
Bookings for STEPS can be made with our local Community Resource Officers.
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