Dublin: InnerWISE – Wisdom and Inner Strength with Epilepsy

Tuesday, March 31, 2020

 

Epilepsy Ireland is proud to offer our workshop of self-care and mindfulness practice. This workshop is specially designed to provide an opportunity for people to learn skills to reduce stress, to create positivity, confidence and resilience in life by learning some mindfulness, relaxation and meditation and developing tools to manage their stress and mental health.

The workshop teaches mediation, mindfulness, visualisations and self-awareness for people with Epilepsy who would like to deepen their life management skills

Topics include:

  • Transforming negative beliefs
  • Learning about the inner self
  • Creating affirmations
  • Trusting inner wisdom
  • Learning meditation
  • Managing stress and anxiety

If you are interest in attending this event, please contact Carina or Edel on 014557500 or email cfitzgerald@epilepsy.ie.

WHEN: March 31st
WHERE: Central Hotel, 1-5 Exchequer Street, Dublin 2
TIME: 10am - 4pm
Region: 
Dublin