Dublin: InnerWISE – Wisdom and Inner Strength with Epilepsy
Epilepsy Ireland is proud to offer our workshop of self-care and mindfulness practice. This workshop is specially designed to provide an opportunity for people to learn skills to reduce stress, to create positivity, confidence and resilience in life by learning some mindfulness, relaxation and meditation and developing tools to manage their stress and mental health.
The workshop teaches mediation, mindfulness, visualisations and self-awareness for people with Epilepsy who would like to deepen their life management skills
- Transforming negative beliefs
- Learning about the inner self
- Creating affirmations
- Trusting inner wisdom
- Learning meditation
- Managing stress and anxiety
If you are interest in attending this event, please contact Carina or Edel on 014557500 or email firstname.lastname@example.org.