Daniel Flynn, Principal Psychology Manager, of the Cork/Kerry mental health services has released a series of videos in conjunction with the HSE surroundng tips for mental health & minduflness for the duration of the COVID19 situation.
These may be very beneficial to many of our members, supporters & volunteers so please take the time to watch same. We will be sharing each video on our facebook over the coming the week.
For more on Cornavirus & epilepsy, click here. A reminder that our Community Resource Officers are still available to you support & advice regarding your epilepsy - click here for details of your local Community Resource Offficer.
Day 1 - Managing Emotions.
Day 2 - Understanding State of Mind
Day 3 - Daily Mindfulness
Day 4 - Relationship Mindfulness
Day 5 - Coping with Distress