STEPS Self Management Programme

08 July 2014
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Come along to a STEPS training programme and learn about managing epilepsy and broader health & wellness issues and meet others with epilepsy to learn from each other and share experiences. Our programmes are six weekly sessions, running in a number of locations around the country,

2016 programmes:

CORK

  • Date : from September 12th
  • Times: from 7pm to 10pm
  • Venue: Imperial Hotel, Cork City Centre

Donegal

  • Date: From August 29th 
  • Times: 6.30pm-9.30pm
  • Venue: Station House Hotel, Letterkenny

 

DUBLIN

  • Date: From April 18th
  • Time: 6.00pm- 9.00pm
  • Venue: Carmelite Community Centre, Dublin 2

Galway

  • Date: From September 13th 
  • Time: 1.00pm - 2.00pm
  • Venue: Westside Resource Centre, 

 Killarney

  • Date: From November 9th 
  • Time: 10.30am -1.00pm
  • Venue: Arbutus Hotel

 


Tipperary

  • Date: From April 9th 
  • Time: 10.30am -1.00pm
  • Venue: Spafield Family Resource Centre, Cashel

 TULLAMORE

  • Date: From September 6th 
  • Time: 6.30pm - 9.30pm
  • Venue: Offaly Centre for Independent Living, Clonminch Road, Tullamore

The STEPS programme includes:

  • Understanding self-management
  • Life with epilepsy
  • Understanding medical care
  • Managing seizure triggers
  • Lifestyle and safety
  • Using support systems
  • Developing communication skills
  • Managing emotions
  • Understanding diet, exercise and sleep
  • Stress management tools
  • Building self conĀ­fidence
  • Managing negative thinking
  • Future life planning

Download the STEPS flyer for more details

Attached Documents

PDF icon STEPS poster (11478-Epilepsy_Steps_DL.pdf | 1.37 MB)
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