Events in the North East

01 January 2017
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STEPS Programme – Navan – Starting October 5th 2017

Our Steps self-management programme runs over six sessions. The course supports you to learn how to self-manage your condition and become your own 'epilepsy expert'.

You will have the chance to meet other people with epilepsy and enhance your own learning within a supportive group.

Topics include:

  • Understanding self-management
  • Living with epilepsy
  • Understanding medical care
  • Managing seizure triggers
  • Lifestyle and safety
  • Using support systems
  • Developing communication skillls
  • Managing mood and thoughts
  • Managing stress, diet and exercise
  • Building self confidence
  • Future life planning

For more information or to register please contact Mary at 042 9337585 or email mbaker@epilepsy.ie

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