Events in the East Region

07 January 2013
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Dates: Monday's October 13th, & 20th and November 3rd, 10th, 17th & 24th

Time: 6.30pm--9.30pm

If you have epilepsy and would like to take part in a self-management Programme. The programme consists of 12 modules which covers:

  • Understanding self-management
  • Life with epilepsy
  • Understanding medical care
  • Managing seizure triggers
  • Lifestyle and safety
  • Using support systems
  • Developing communication skills
  • Managing emotions
  • Understanding diet, exercise and sleep
  • Stress management tools
  • Building self-confidence
  • Managing negative thinking
  • Future life planning

The group is limited to 12 people, so booking is essential

If you are attending please email Catherine Mooney, Community Resource Officer or phone her on 01 4557500 with your details or any queries.

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