Events in the East Region

07 January 2013
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Dates: Monday's October 13th, & 20th and Novemebr 3rd, 10th, 17th & 24th

Time: 6.30pm--9.30pm

If you have epilepsy and would like to take part in a self-management Programme. The programme consists of 12 modules which covers:

  • Understanding self-management
  • Life with epilepsy
  • Understanding medical care
  • Managing seizure triggers
  • Lifestyle and safety
  • Using support systems
  • Developing communication skills
  • Managing emotions
  • Understanding diet, exercise and sleep
  • Stress management tools
  • Building self-confidence
  • Managing negative thinking
  • Future life planning

The group is limited to 12 people, so booking is essential

If you are attending please email Catherine Mooney, Community Resource Officer cmooney@epilepsy.ie or phone her on 01 4557500 with your details or any queries.

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